Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
676g
Oil Roasted Almonds have 8.2 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has very high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Oil Roasted Almonds VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
500 calories of Oil Roasted Almonds have 316.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 12.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
500 calories of Oil Roasted Almonds have more Copper, 5.6 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.8 times more Calcium, 15 times more Iron, 1862 times more Sodium and 237.9 times more Water than Oil Roasted Almonds.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 13.7 times more Fat, 6.8 times more Saturated Fat, 8.6 times more Omega 6 and 1.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 in 500 calories.