Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
133g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Oil Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
500 calories of Oil Roasted Almonds have 25.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 25.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 13.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
500 calories of Oil Roasted Almonds have 1.6 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.4 times more Calcium, 5.3 times more Iron and 902.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.6 times more Fat, 1.2 times more Saturated Fat and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 6.5 times more Carbohydrate, 6.3 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy per 500 calories.