Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals ready-to-eat, QUAKER, CAP
120g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, CAP?
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Oil Roasted Almonds have 29.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 24.2 times more Vitamin B1, 3.2 times more Vitamin B2, 8.1 times more Vitamin B3, 25.1 times more Vitamin B6 and 83.8 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Oil Roasted Almonds have 22.2 times more Calcium, 5.9 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.3 times more Iron, 2.7 times more Selenium, 1080.1 times more Sodium and 7.2 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.1 times more Fat, 4.4 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Saturated Fat, 6.5 times more Carbohydrate and 10.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 500 calories.