Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Oil Roasted Almonds have 7.3 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has very high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cherries, sweet, canned, pitted, heavy syrup, drained
Oil Roasted Almonds VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 20.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Oil Roasted Almonds have 4 times more Calcium, 1.4 times more Iron, 4.2 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus and 4.2 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Copper, 1.5 times more Potassium and 202.7 times more Water than Oil Roasted Almonds.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 35.9 times more Fat, 14 times more Saturated Fat, 66 times more Omega 6 and 4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 8.7 times more Carbohydrate, 26 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 in 500 calories.