Nutrient Comparison: Oil Roasted Almonds VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B1, 18.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 152.8 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 5.4 times more Copper, 10.5 times more Iron, 30.4 times more Magnesium, 51.3 times more Manganese, 23.3 times more Phosphorus, 4.7 times more Potassium, more Selenium and 30.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 27.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.3 times more Energy, 262.7 times more Fat, 102.6 times more Saturated Fat, 482.8 times more Omega 6, 4.6 times more Fiber and 29.1 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 in seven ounces.