Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Chewing gum
Weight per 500 calories
Oil Roasted Almonds
82.4g
Chewing gum
139g
Oil Roasted Almonds have 1.7 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chewing gum?
Oil Roasted Almonds VS Chewing Gum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chewing gum?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Chewing gum:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Chewing gum:
500 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 207.3 times more Potassium and more Zinc than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Chewing gum lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 109.1 times more Fat, 59.4 times more Saturated Fat, 60.3 times more Omega 6, 2.6 times more Fiber and more Protein than Chewing gum.
While 500 kcal of Chewing gum contain 9.2 times more Carbohydrate and 24.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chewing gum offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Chewing gum provide inadequate amounts of Omega 3 in 500 calories.