Oil Roasted Almonds have 2.7 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cocoa, dry powder, unsweetened?
Oil Roasted Almonds VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cocoa, dry powder, unsweetened:
500 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 97.5 times more Vitamin E than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cocoa, dry powder, unsweetened:
500 kcal of Cocoa, dry powder, unsweetened contain 10.6 times more Copper, 10 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, 9.3 times more Selenium and 5.9 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cocoa, dry powder, unsweetened contain similar levels of Calcium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.5 times more Fat and 11.5 times more Omega 6 than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 5.1 times more Saturated Fat, 8.7 times more Carbohydrate, 9.4 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 500 calories.