Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cocoa, dry powder, unsweetened:
Oil Roasted Almonds have 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 259.7 times more Vitamin E than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cocoa, dry powder, unsweetened have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Oil Roasted Almonds as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cocoa, dry powder, unsweetened:
Oil Roasted Almonds have 2.3 times more Calcium than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 4 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 3.5 times more Selenium, 21 times more Sodium and 2.2 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds have 2.7 times more Energy, 4 times more Fat, 30.7 times more Omega 6 and 2.6 times more Sugars than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 1.9 times more Saturated Fat, 3.3 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cocoa, dry powder, unsweetened have similar amounts of Protein per 1 kg.
Both Oil Roasted Almonds as well as Cocoa, dry powder, unsweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.