Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, brownies, dry mix, sugar free. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, brownies, dry mix, sugar free?
Oil Roasted Almonds VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cookies, brownies, dry mix, sugar free:
500 calories of Oil Roasted Almonds have 5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cookies, brownies, dry mix, sugar free.
While 500 kcal of Cookies, brownies, dry mix, sugar free contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cookies, brownies, dry mix, sugar free:
500 calories of Oil Roasted Almonds have 17 times more Calcium, 25.8 times more Copper, 1.7 times more Iron, 48.1 times more Magnesium, 8.6 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium and 15.4 times more Zinc than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.1 times more Fat, 1.5 times more Saturated Fat, 2.2 times more Omega 6, 1.8 times more Fiber and 5.1 times more Protein than Cookies, brownies, dry mix, sugar free.
While 500 kcal of Cookies, brownies, dry mix, sugar free contain more Omega 3 and 6.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein