Oil Roasted Almonds have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, lower fat. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, lower fat having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Oil Roasted Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
500 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 13.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
500 calories of Oil Roasted Almonds have more Calcium, 3.5 times more Copper, 6.4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2 times more Selenium and 562.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.3 times more Fat, 1.9 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.9 times more Saturated Fat, more Omega 3, 5.1 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber