Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Oil Roasted Almonds have 1.3 times more energy per 100g than Cookies, gluten-free, chocolate sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, gluten-free, chocolate sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cookies, gluten-free, chocolate sandwich, with creme filling
Oil Roasted Almonds VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Oil Roasted Almonds have 8 times more Vitamin B2, 7.3 times more Vitamin B3 and 8.8 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Oil Roasted Almonds have 12 times more Calcium, 2.9 times more Copper, 5.3 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 352.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.4 times more Fat, 6 times more Omega 6, 3.3 times more Fiber and 7.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.4 times more Saturated Fat, 5.5 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 in 500 calories.