Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 500 calories
Oil Roasted Almonds
82.4g
Crackers, saltines, low salt (includes oyster, soda, soup)
119g
Oil Roasted Almonds have 1.4 times more energy per 100g than Crackers, saltines, low salt (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Crackers, saltines, low salt (includes oyster, soda, soup)
Oil Roasted Almonds VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 16.1 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Oil Roasted Almonds have 1.7 times more Calcium, 4.2 times more Copper, 7.6 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2 times more Iron, 1.5 times more Potassium, 2.3 times more Selenium and 285.5 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.3 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain more Omega 3 and 6.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber