Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 500 calories
Oil Roasted Almonds
82.4g
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Oil Roasted Almonds have 1.3 times more energy per 100g than Crackers, whole grain, sandwich-type, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Crackers, whole grain, sandwich-type, with peanut butter filling
Oil Roasted Almonds VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 7.6 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Oil Roasted Almonds have 6.8 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6 times more Selenium and 828.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Iron and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2 times more Fat and 2.6 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3