Oil Roasted Almonds have 5.7 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Stewed Dried Figs?
Oil Roasted Almonds VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Stewed Dried Figs:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 30.5 times more Vitamin E than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 3.1 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stewed Dried Figs provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Stewed Dried Figs:
500 calories of Oil Roasted Almonds have 1.4 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus and 2.3 times more Zinc than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 1.4 times more Calcium, 1.4 times more Iron and 2.4 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Stewed Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 24.3 times more Fat, 12 times more Saturated Fat, 16 times more Omega 6 and 2.6 times more Protein than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 8.8 times more Carbohydrate, 29.1 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stewed Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in 500 calories.