Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 500 calories
Oil Roasted Almonds
82.4g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Oil Roasted Almonds have 13.2 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Oil Roasted Almonds VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 44.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and 2.6 times more Vitamin E than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Oil Roasted Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 calories of Oil Roasted Almonds have 2.2 times more Calcium and 1.3 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.2 times more Potassium and 414.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 209 times more Fat, 106.3 times more Saturated Fat, more Fiber and 2.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 8.1 times more Carbohydrate and 27 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber