Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 500 calories
Oil Roasted Almonds
82.4g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
1220g
Oil Roasted Almonds have 14.8 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Oil Roasted Almonds VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 43.9 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 6.6 times more Vitamin B1, 12.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.9 times more Potassium and 472.2 times more Water than Oil Roasted Almonds.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 28.7 times more Fat, 15 times more Saturated Fat, 36.5 times more Omega 6, 7.1 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 8.1 times more Carbohydrate and 31.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 500 calories.