Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 500 calories
Oil Roasted Almonds
82.4g
Juice, apple and grape blend, with added ascorbic acid
1000g
Oil Roasted Almonds have 12.1 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has very high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Juice, apple and grape blend, with added ascorbic acid
Oil Roasted Almonds VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Oil Roasted Almonds have 4.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 213.9 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Oil Roasted Almonds have 2.2 times more Calcium, 7.9 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.7 times more Potassium and 377.4 times more Water than Oil Roasted Almonds.
500 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 37.9 times more Fat, 15.1 times more Saturated Fat, 41.2 times more Omega 6, 4.3 times more Fiber and 10.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 8.6 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.