Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Oil Roasted Almonds
82.4g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Oil Roasted Almonds have 11.7 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Oil Roasted Almonds VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Oil Roasted Almonds have 4.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 222.5 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Oil Roasted Almonds have 6.3 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus and 4.4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.9 times more Calcium, 1.5 times more Potassium and 360.4 times more Water than Oil Roasted Almonds.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 39.4 times more Fat, 17.2 times more Saturated Fat, 35.1 times more Omega 6, 4.5 times more Fiber and 10.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 8.6 times more Carbohydrate, 25.5 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 500 calories.