Nutrient Comparison: Oil Roasted Almonds VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 52.1 times more Vitamin B2, 39 times more Vitamin B3, 7.6 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Oil Roasted Almonds have 4 times more Calcium, 73.5 times more Copper, 26.3 times more Iron, 45.7 times more Magnesium, 28.6 times more Manganese, 42.4 times more Phosphorus, 7.9 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 30.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 11.7 times more Energy, 459.8 times more Fat, 200.4 times more Saturated Fat, 409.7 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 124.9 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in seven ounces.