Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Oil Roasted Almonds	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	209% 6070kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	100% 130g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	137% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	81.2% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 35g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 5.5g	g per day for Men 19-50 years
Fiber	276% 105g	5.26% 2g	38g per day for Men 19-50 years
Protein	379% 212g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	5.88% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	563% 507mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	291% 2910mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 435μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	37.4% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.76% 28g	23.4% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Oil Roasted Almonds has 18.4 times more Vitamin B1, 52.1 times more Vitamin B2, 39 times more Vitamin B3, 7.6 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains more Vitamin C than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Oil Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Oil Roasted Almonds has 4 times more Calcium, 73.5 times more Copper, 26.3 times more Iron, 45.7 times more Magnesium, 28.6 times more Manganese, 42.4 times more Phosphorus, 7.9 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 30.9 times more Water than Oil Roasted Almonds.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 11.7 times more Energy, 459.8 times more Fat, 200.4 times more Saturated Fat, 409.7 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 124.9 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Oil Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in one kilogram.