Oil Roasted Almonds have 1.5 times more energy per 100g than Muffins, wheat bran, dry mix. It has very high energy density when compared to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Muffins, wheat bran, dry mix?
Oil Roasted Almonds VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Muffins, wheat bran, dry mix:
500 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Muffins, wheat bran, dry mix:
500 calories of Oil Roasted Almonds have 5.3 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Potassium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.5 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Selenium and 1073 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3 times more Fat, 4.9 times more Omega 6 and 2 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 6.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Oil Roasted Almonds as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.