Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Babassu Oil
Weight per 500 calories
Oil Roasted Almonds
82.4g
Babassu Oil
56.6g
Babassu Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Babassu Oil?
Oil Roasted Almonds VS Babassu Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Babassu Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Babassu Oil:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 2 times more Vitamin E than Babassu Oil.
500 calories of Babassu Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Babassu Oil:
500 calories of Oil Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Babassu Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Babassu Oil.
While 500 kcal of Babassu Oil contain 13.3 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Babassu Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Babassu Oil provide inadequate amounts of Omega 3 in 500 calories.