Cocoa Butter Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cocoa Butter Oil?
Oil Roasted Almonds VS Cocoa Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cocoa Butter Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cocoa Butter Oil:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 21 times more Vitamin E than Cocoa Butter Oil.
While 500 kcal of Cocoa Butter Oil contain more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cocoa Butter Oil:
500 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Cocoa Butter Oil.
500 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cocoa Butter Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cocoa Butter Oil.
While 500 kcal of Cocoa Butter Oil contain 9.7 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cocoa Butter Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Cocoa Butter Oil provide inadequate amounts of Omega 3 in 500 calories.