Refined Industrial Soy Oil For Woks and Light Frying have 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Refined Industrial Soy Oil?
Oil Roasted Almonds VS Refined Industrial Soy Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Refined Industrial Soy Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Refined Industrial Soy Oil:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 4.6 times more Vitamin E than Refined Industrial Soy Oil.
While 500 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Refined Industrial Soy Oil:
500 calories of Oil Roasted Almonds have more Calcium, more Copper, 268 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Industrial Soy Oil.
500 calories of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
While 500 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 2.5 times more Saturated Fat, more Omega 3 and 2.6 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Refined Industrial Soy Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein