Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Soybean Lecithin
Weight per 500 calories
Oil Roasted Almonds
82.4g
Soybean Lecithin
65.5g
Soybean Lecithin has 1.3 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Soybean Lecithin?
Oil Roasted Almonds VS Soybean Lecithin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Soybean Lecithin?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Soybean Lecithin:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 4 times more Vitamin E than Soybean Lecithin.
While 500 kcal of Soybean Lecithin contain more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Soybean Lecithin have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Soybean Lecithin:
500 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
500 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Soybean Lecithin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
While 500 kcal of Soybean Lecithin contain 1.4 times more Fat, 2.8 times more Saturated Fat, more Omega 3 and 2.4 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soybean Lecithin offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein