Ucuhuba Butter Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Ucuhuba Butter Oil?
Oil Roasted Almonds VS Ucuhuba Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Ucuhuba Butter Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Ucuhuba Butter Oil:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 63 times more Vitamin E than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Ucuhuba Butter Oil:
500 calories of Oil Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Ucuhuba Butter Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 6.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
While 500 kcal of Ucuhuba Butter Oil contain 13.9 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ucuhuba Butter Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 in 500 calories.