Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Peas And Onions with Liquids
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Peas And Onions with Liquids
980g
Oil Roasted Almonds have 11.9 times more energy per 100g than Canned Peas And Onions with Liquids. It has very high energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Peas And Onions with Liquids?
Oil Roasted Almonds VS Canned Peas And Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Peas And Onions with Liquids:
500 kcal of Canned Peas And Onions Solids and Liquids contain 12.9 times more Vitamin B1, 4.2 times more Vitamin B3, 8.3 times more Vitamin B5, 19.4 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Peas And Onions with Liquids:
500 calories of Oil Roasted Almonds have 1.4 times more Calcium and 1.4 times more Magnesium than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 2.8 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 5260.7 times more Sodium, 2.2 times more Zinc and 367.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Peas And Onions with Liquids contain similar levels of Copper and Manganese per 500 calories.
Both Oil Roasted Almonds as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.2 times more Fat, 5.2 times more Saturated Fat and 7.8 times more Omega 6 than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain more Omega 3, 5.8 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6