Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Oil Roasted Almonds have 37.9 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Oil Roasted Almonds VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 21 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 3.8 times more Vitamin B5, 34.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 calories of Oil Roasted Almonds have 1.6 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Copper, 5.4 times more Iron, 1.5 times more Manganese, 3.9 times more Potassium, 1.9 times more Selenium, 9105 times more Sodium and 1283.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 8.1 times more Fat, 4.1 times more Saturated Fat and 4 times more Omega 6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain more Omega 3, 7.1 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3