Oil Roasted Almonds have 6.5 times more energy per 100g than Salted Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Salted Baked Potatoes?
Oil Roasted Almonds VS Salted Baked Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Salted Baked Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Salted Baked Potatoes:
500 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 99.5 times more Vitamin E than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B3, 10.7 times more Vitamin B5, 17.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Salted Baked Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Salted Baked Potatoes:
500 calories of Oil Roasted Almonds have 3 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 1.9 times more Iron, 5 times more Potassium and 174.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salted Baked Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 65 times more Fat, 19 times more Saturated Fat, 48.2 times more Omega 6 and 1.3 times more Protein than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 7.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salted Baked Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.