Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Microwaved Potatoes Skin with Salt
379g
Oil Roasted Almonds have 4.6 times more energy per 100g than Microwaved Potatoes Skin with Salt. It has very high energy density when compared to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Microwaved Potatoes Skin with Salt?
Oil Roasted Almonds VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Microwaved Potatoes Skin with Salt:
500 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 11.9 times more Vitamin B5, 19.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Microwaved Potatoes Skin with Salt:
500 calories of Oil Roasted Almonds have 1.4 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Zinc than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 4.2 times more Copper, 7.4 times more Iron, 1.8 times more Manganese, 4.3 times more Potassium and 1158.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 120 times more Fat, 35.2 times more Saturated Fat and 91.9 times more Omega 6 than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 7.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 500 calories.