Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Russet Potatoes
Weight per 500 calories
Oil Roasted Almonds
82.4g
Russet Potatoes
633g
Oil Roasted Almonds have 7.7 times more energy per 100g than Russet Potatoes. It has very high energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Russet Potatoes?
Oil Roasted Almonds VS Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Russet Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Russet Potatoes:
500 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 338 times more Vitamin E than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 6.8 times more Vitamin B1, 2.2 times more Vitamin B3, 10.1 times more Vitamin B5, 22.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Russet Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Russet Potatoes:
500 calories of Oil Roasted Almonds have 2.9 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.8 times more Iron, 4.6 times more Potassium and 215.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Russet Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 89.8 times more Fat, 21.1 times more Saturated Fat, 55 times more Omega 6 and 1.3 times more Protein than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 7.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Russet Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 in 500 calories.