Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Raw Frozen Rhubarb
Weight per 500 calories
Oil Roasted Almonds
82.4g
Raw Frozen Rhubarb
2381g
Oil Roasted Almonds have 28.9 times more energy per 100g than Raw Frozen Rhubarb. It has very high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raw Frozen Rhubarb?
Oil Roasted Almonds VS Raw Frozen Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raw Frozen Rhubarb?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Raw Frozen Rhubarb:
500 calories of Oil Roasted Almonds have 3.3 times more Vitamin E than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain more Vitamin A, 9.7 times more Vitamin B1, 1.6 times more Vitamin B3, 8.2 times more Vitamin B5, 6.1 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Raw Frozen Rhubarb:
500 calories of Oil Roasted Almonds have 1.4 times more Copper and 1.3 times more Phosphorus than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 19.3 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 4.5 times more Potassium, 7.8 times more Selenium and 965.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Frozen Rhubarb contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 17.4 times more Fat, 5 times more Saturated Fat, 8.7 times more Omega 6 and 1.3 times more Protein than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 8.3 times more Carbohydrate, 7 times more Sugars and 5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Frozen Rhubarb offer comparable quantities of Energy per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 500 calories.