Nutrient Comparison: Oil Roasted Almonds VS Raw Frozen Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Raw Frozen Rhubarb:
- 5 ounces of Oil Roasted Almonds have 3 times more Vitamin B1, 26.9 times more Vitamin B2, 18.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 96.2 times more Vitamin E than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Raw Frozen Rhubarb:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Calcium, 41.5 times more Copper, 12.7 times more Iron, 15.2 times more Magnesium, 25.4 times more Manganese, 38.8 times more Phosphorus, 6.5 times more Potassium, 3.7 times more Selenium and 30.7 times more Zinc than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 33.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 28.9 times more Energy, 501.5 times more Fat, 145.1 times more Saturated Fat, 250.4 times more Omega 6, 3.5 times more Carbohydrate, 4.1 times more Sugars, 5.8 times more Fiber and 38.6 times more Protein than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in five ounces.