Oil Roasted Almonds have 2.6 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rolls, dinner, oat bran?
Oil Roasted Almonds VS Rolls, Dinner, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rolls, dinner, oat bran?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Rolls, dinner, oat bran:
500 calories of Oil Roasted Almonds have 21 times more Vitamin E than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 12.5 times more Vitamin B1, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, dinner, oat bran provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Rolls, dinner, oat bran:
500 calories of Oil Roasted Almonds have 1.3 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 2.9 times more Iron, 18.4 times more Selenium and 1062.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, dinner, oat bran contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.7 times more Fat, 2.6 times more Saturated Fat and 3.6 times more Omega 6 than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain more Omega 3, 5.8 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, dinner, oat bran offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3