Comparing Nutrients in 500 calories Oil Roasted Almonds VS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Snacks, granola bar, chewy, reduced sugar, all flavors: 121g

Oil Roasted Almonds have 1.5 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Oil Roasted Almonds	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	19% 6.08g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	64.8% 84.2g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	35% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	22.8% 8.65g	9.9% 3.76g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	12% 6.74g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	19.2% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	7.96% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	5.16% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.55% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.13% 0.12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	12.3% 1.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	24% 240mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	59.8% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	7.1% 242mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	12.6% 6.9μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	25.2% 379mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.38% 14g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, granola bar, chewy, reduced sugar, all flavors?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 500 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 11.6 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3 times more Vitamin B1 and 2.7 times more Vitamin B5 than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3
• Both Oil Roasted Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 500 calories of Oil Roasted Almonds have 4 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.1 times more Calcium, 2 times more Selenium and 459.7 times more Sodium than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 3 times more Fat, 6.5 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Saturated Fat, 5.8 times more Carbohydrate and 6.7 times more Sugars than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
• Both Oil Roasted Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 500 calories.