Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, granola bars, soft, almond, confectioners coating. It has very high energy density when compared to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, granola bars, soft, almond, confectioners coating?
Oil Roasted Almonds VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Oil Roasted Almonds have 1.6 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.1 times more Selenium and 648.4 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.1 times more Fat, 2.8 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.8 times more Saturated Fat, 4.5 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 500 calories.