Comparing Nutrients in 500 calories Snacks, granola bars, soft, almond, confectioners coating VS Almond paste

Weight per 500 calories

• Snacks, granola bars, soft, almond, confectioners coating: 110g
• Almond paste: 109g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.23g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	0.96% 0.015g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	40% 52g	130g per day for Men 19-50 years
Sugars	51.5% 37.4g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.73g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	17% 9.45g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Almond paste	Recommended Dietary Allowance
Vitamin A	0.61% 5.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.34% 0.11mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.4mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.95% 19.8μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.4% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.7% 8.35mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.37% 1.65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Almond paste	Recommended Dietary Allowance
Calcium	15% 149mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.069% 2.75μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.5% 1.64mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.26% 9.6g	0.42% 15.4g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Almond paste?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, almond, confectioners coating vs Almond paste:

• 500 kcal of Almond paste contain 4 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B9
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, almond, confectioners coating vs Almond paste:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Selenium and 54.4 times more Sodium than Almond paste.
• While 500 kcal of Almond paste contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Almond paste contain similar levels of Iron, Manganese, Potassium and Zinc per 500 calories.
• 500 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.2 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
• While 500 kcal of Almond paste contain 1.4 times more Fat, 14.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Almond paste offer comparable quantities of Energy, Sugars, Fiber and Protein per 500 calories.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3