Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, almond, confectioners coating VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Almond paste	Recommended Dietary Allowance
Energy	157% 4550kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	213% 36.3g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	463% 601g	368% 478g	130g per day for Men 19-50 years
Sugars	469% 340g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	126% 48g	38g per day for Men 19-50 years
Protein	154% 86g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Almond paste	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.4% 13mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.8% 3.8mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	507% 76mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Almond paste	Recommended Dietary Allowance
Calcium	136% 1360mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	406% 9.33mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Almond paste:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.2 times more Vitamin B1, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• While 1 kg of Almond paste contains 4.1 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Almond paste provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Almond paste:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.5 times more Selenium and 54 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Almond paste contain similar levels of Iron, Manganese, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 2.2 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 1.4 times more Fat, 14.2 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Almond paste offer comparable quantities of Energy, Sugars, Fiber and Protein per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3