Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Almond paste:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Vitamin B1, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Almond paste provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Almond paste:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Selenium and 54 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Almond paste contain similar levels of Iron, Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.2 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Fat, 14.2 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Almond paste offer comparable quantities of Energy, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3