Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Powdered sugar
Weight per 500 calories
Oil Roasted Almonds
82.4g
Powdered sugar
129g
Oil Roasted Almonds have 1.6 times more energy per 100g than Powdered sugar. It has very high energy density when compared to other foods. Sugars, powdered having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powdered sugar?
Oil Roasted Almonds VS Powdered Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powdered sugar?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Powdered sugar:
500 calories of Oil Roasted Almonds have 26.3 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Powdered sugar.
500 calories of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Powdered sugar:
500 calories of Oil Roasted Almonds have 186.5 times more Calcium, 87.4 times more Copper, 39.3 times more Iron, more Magnesium, 394.1 times more Manganese, more Phosphorus, 224 times more Potassium and 196.7 times more Zinc than Powdered sugar.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sugars, powdered lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powdered sugar.
While 500 kcal of Sugars, powdered contain 8.8 times more Carbohydrate and 33.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powdered sugar offer comparable quantities of Energy per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sugars, powdered provide inadequate amounts of Omega 3 in 500 calories.