Nutrient Comparison: Oil Roasted Almonds VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Powdered sugar:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, 41.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Powdered sugar:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, 136.4 times more Copper, 61.3 times more Iron, more Magnesium, 615 times more Manganese, more Phosphorus, 349.5 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 5.6 times more Carbohydrate and 21.5 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sugars, powdered provide inadequate amounts of Omega 3 in 14 ounces.