Oil Roasted Almonds have 1.7 times more energy per 100g than Sweeteners, tabletop, saccharin (sodium saccharin). It has very high energy density when compared to other foods. Sweeteners, tabletop, saccharin (sodium saccharin) having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweeteners, tabletop, saccharin (sodium saccharin)?
Oil Roasted Almonds VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sweeteners, tabletop, saccharin (sodium saccharin):
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sweeteners, tabletop, saccharin (sodium saccharin):
500 calories of Oil Roasted Almonds have more Calcium, more Copper, 54.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 103.6 times more Potassium and 182.1 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 721.7 times more Sodium than Oil Roasted Almonds.
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 13.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 8.5 times more Carbohydrate and 31.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 in 500 calories.