Nutrient Comparison: Oil Roasted Almonds VS Sweeteners, tabletop, saccharin (sodium saccharin) per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 grams of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 grams of Oil Roasted Almonds have more Calcium, more Copper, 92 times more Iron, more Magnesium, more Manganese, more Phosphorus, 174.8 times more Potassium, more Selenium and 307 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) contain 428 times more Sodium than Oil Roasted Almonds.
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 22.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) contain 5 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Almonds.
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 in 100 grams.