Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) vs Almond paste:
- 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, saccharin (sodium saccharin) vs Almond paste:
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) have 47.6 times more Sodium than Almond paste.
- While 100 g of Almond paste contain more Calcium, more Copper, 40 times more Iron, more Magnesium, more Manganese, more Phosphorus, 78.5 times more Potassium, more Selenium and 148 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) have 1.9 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 9.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein