Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Tomato Puree
Weight per 500 calories
Oil Roasted Almonds
82.4g
Tomato Puree
1316g
Oil Roasted Almonds have 16 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tomato Puree?
Oil Roasted Almonds VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tomato Puree?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 30.7 times more Vitamin B5, 17.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Puree provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 4.8 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 10 times more Potassium, 2.7 times more Selenium, 447.3 times more Sodium, 1.9 times more Zinc and 501.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Puree contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 16.4 times more Fat, 9.1 times more Saturated Fat and 10.3 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.1 times more Carbohydrate, 17 times more Sugars, more Fructose and 2.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.