Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Strawberry Toppings
Weight per 500 calories
Oil Roasted Almonds
82.4g
Strawberry Toppings
197g
Oil Roasted Almonds have 2.4 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Strawberry Toppings?
Oil Roasted Almonds VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Strawberry Toppings:
500 calories of Oil Roasted Almonds have 13.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 108.7 times more Vitamin E than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Strawberry Toppings:
500 calories of Oil Roasted Almonds have 20.3 times more Calcium, 12.5 times more Copper, 5.5 times more Iron, 28.7 times more Magnesium, 6.2 times more Manganese, 39 times more Phosphorus, 5.7 times more Potassium and 21.4 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Strawberry Toppings lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 230.9 times more Fat, 352.2 times more Saturated Fat, 195.1 times more Omega 6, 6.3 times more Fiber and 44.4 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 9 times more Carbohydrate and 14.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 500 calories.