Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Oil Roasted Almonds
82.4g
Tortillas, ready-to-bake or -fry, corn
229g
Oil Roasted Almonds have 2.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tortillas, ready-to-bake or -fry, corn?
Oil Roasted Almonds VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Oil Roasted Almonds have 4.3 times more Vitamin B2 and 33.3 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.8 times more Vitamin B1 and 5.2 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Oil Roasted Almonds have 1.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.9 times more Phosphorus and 4.1 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, corn contain similar levels of Iron and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 6 and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 7 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 500 calories.