Nutrient Comparison: Oil Roasted Almonds VS Tortillas, ready-to-bake or -fry, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Oil Roasted Almonds have 12 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and 92.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 1.9 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Oil Roasted Almonds have 3.6 times more Calcium, 6.2 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Selenium and 45 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Energy, 19.4 times more Fat, 9.3 times more Saturated Fat, 9.8 times more Omega 6, 5.2 times more Sugars, 1.7 times more Fiber and 3.7 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3