Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Turnips with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Turnips with Salt
2273g
Oil Roasted Almonds have 27.6 times more energy per 100g than Boiled Turnips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Turnips with Salt?
Oil Roasted Almonds VS Boiled Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Turnips with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Turnips with Salt:
500 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 47.1 times more Vitamin E than Boiled Turnips with Salt.
While 500 kcal of Boiled and Drained Turnips with Salt contain 8.1 times more Vitamin B1, 2.3 times more Vitamin B3, 17.1 times more Vitamin B5, 15.7 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Turnips with Salt:
500 calories of Oil Roasted Almonds have 1.2 times more Magnesium than Boiled Turnips with Salt.
While 500 kcal of Boiled and Drained Turnips with Salt contain 2.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.3 times more Potassium, 4 times more Selenium, 7891 times more Sodium, 1.8 times more Zinc and 922.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Turnips with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 25 times more Fat, 19.1 times more Saturated Fat and 54.4 times more Omega 6 than Boiled Turnips with Salt.
While 500 kcal of Boiled and Drained Turnips with Salt contain more Omega 3, 7.9 times more Carbohydrate, 18.1 times more Sugars and 5.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Turnips with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6