Comparing Nutrients in 500 calories Dried BeechnutsVS Sweetened Canned Applesauce
Weight per 500 calories
Dried Beechnuts
86.8g
Sweetened Canned Applesauce
735g
Dried Beechnuts have 8.5 times more energy per 100g than Sweetened Canned Applesauce. It has very high energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweetened Canned Applesauce?
Dried Beechnuts VS Sweetened Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweetened Canned Applesauce?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sweetened Canned Applesauce:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 13.3 times more Vitamin B9 than Sweetened Canned Applesauce.
Both Dried Beechnuts and Sweetened Canned Applesauce provide similar amounts of Vitamin C per 500 calories.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sweetened Canned Applesauce:
500 calories of Dried Beechnuts have 2.5 times more Copper, 2.4 times more Iron, 5.3 times more Manganese and 1.6 times more Potassium than Sweetened Canned Applesauce.
While 500 kcal of Sweetened Canned Applesauce no Salt contain 105.2 times more Water than Dried Beechnuts.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 34.7 times more Fat, 22.5 times more Saturated Fat, 22.3 times more Omega 3 and 48.2 times more Omega 6 than Sweetened Canned Applesauce.
While 500 kcal of Sweetened Canned Applesauce no Salt contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Canned Applesauce offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Protein in 500 calories.